https://www.fireandspicelifestyle.com/articles daily 0.75 2023-01-20 https://www.fireandspicelifestyle.com/articles/confessions-of-a-holistic-nutritionist-i-dont-eat-healthy monthly 0.5 2023-01-20 https://www.fireandspicelifestyle.com/articles/a-simple-healthy-bone-broth-recipe-that-practically-makes-itself monthly 0.5 2023-01-20 https://www.fireandspicelifestyle.com/articles/the-most-deliciously-healthy-whole-chicken-dinner monthly 0.5 2023-01-20 https://www.fireandspicelifestyle.com/articles/a-beginners-guide-to-homemade-sourdough monthly 0.5 2023-01-20 https://www.fireandspicelifestyle.com/articles/an-alternative-approach-to-allergy-relief monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1615608792634-XGYXELVKOD1MKP3S8JWF/unsplash-image-MCN7xTTeAkw.jpg Articles - An Alternative Approach to Allergy Relief Herbal Teas and Tonics – Warming herbal drinks can help to relax the body while working hard to balance pH levels and clear the chest cavity of mucous and phlegm. Immediately upon waking, drink a cup of warm (boiled) water with a tablespoon each raw (unpasteurized) honey and raw apple cider vinegar (with the mother). In addition to herbal teas, a variation of tonic recipes exists across the internet including powerful detoxifying ingredients such as lemon, ginger, cayenne, turmeric and honey. In combination with Vitamin C, antihistamine foods and herbs can be effective natural remedies for allergy. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1615608442895-HZ6G2UV3UOK4ZSBQVA3I/unsplash-image-otQ6orzFTlk.jpg Articles - An Alternative Approach to Allergy Relief Mucous Forming Foods – There are foods that generally increase mucous production in the body, and include pork, dairy, gluten, alcohol, caffeine, refined sugar. Eliminating these foods as much as possible during allergy season can help to alleviate chest congestion. Instead, reach for wild-caught fish and seafood, garlic, onion, nuts and seeds, apples, oranges, chamomile and pure maple syrup. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1615610939877-RKWP9T7AK3B6NZMXPU7E/unsplash-image-scc_usjFFNE.jpg Articles - An Alternative Approach to Allergy Relief Rebounding – The most entertaining habit is certainly one involving a mini trampoline. The practice of rebounding is not only beneficial for relieving allergy-related symptoms, but it’s a great form of exercise that can be easily modified and tailored to all individual needs. Start by slightly bouncing with your feet grounded on the trampoline for a few minutes before starting to lift your feet with each bounce and moving your arms and hands. Set goals of 5 minutes before slowly increasing to 10, 15, and 20-minute rituals. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1615610849412-U8QFXDB1QXJR7UBOHHVG/unsplash-image-0MoF-Fe0w0A.jpg Articles - An Alternative Approach to Allergy Relief Lymphatic Massage – Lymphatic massage is another way to help to break down and eliminate mucous and phlegm. With a tablespoon of coconut oil, and a few drops of essential oils, rub your hands together before gently massaging the chest with flat hands and in a downward motion until the oil is completely absorbed. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1615610738298-SWAH9Z3841MLL6UOEX4S/lucie-sa_vi-3btM7DEmPds-unsplash.jpg Articles - An Alternative Approach to Allergy Relief Dry Brushing – This daily ritual can help the lymphatic system eliminate foreign toxins and harmful waste from the body. In the morning, use a dry brush to massage the skin in an upward motion starting from the feet and moving all the way up to the neck. When coupled with Certified Pure Therapeutic Grade essential oils, this ritual can invoke an uplifting, energizing, and feel-good mood. https://www.fireandspicelifestyle.com/articles/preparing-nutritionally-for-the-holiday-season-ahead monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1637385411151-RZTAN12N8P48EZBX5FSY/unsplash-image-bXi4eg4jyuU.jpg Articles - Preparing Nutritionally For The Holiday Season Alcohol – Point blank – there’s no healthy alternative to this one. But, for those interested, healthier non-alcoholic alternatives can be crafted using fresh herbs, fruit and cold-pressed juices, sparkling water or tonic, and spices. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1637383725743-E8AFK0EGXBNKMCWXJNUM/unsplash-image-BxsGyQwjwaw.jpg Articles - Preparing Nutritionally For The Holiday Season Gluten – Fresh homemade breads are best as the ingredients are often better controlled and much cleaner than mass produced and highly processed breads. Whether you’re baking at home, or supporting a local artisanal bakery, there’s opportunity to seek out ingredients that include organic and/or sprouted whole grain, filtered water, sea salt, and/or fresh herbs or nuts and seeds. In this category, sourdough is one of my top recommended options as it’s generally easier to digest. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1637385244708-JKXIMJLS3IXEUYSWO72D/unsplash-image-p2QnzYQR0kg.jpg Articles - Preparing Nutritionally For The Holiday Season Animal Protein – There’s nothing more comforting than your typical bacon and eggs, or similar combination, for breakfast and a spiral honey ham or hefty-sized turkey for supper. Here, I focus immensely on animals raised in an organic, free range and grass-fed environment. The reason being that conventional animal meats can be a significant factor for inflammation; negatively contributing to weight gain, hormonal imbalances, toxic liver, high cholesterol and blood pressure. Be sure to keep your servings to 4-5 ounces for easy digestion. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1637384630979-PD9W1Q7ZTQ4SRU84D184/unsplash-image-yCKZFRcX5W4.jpg Articles - Preparing Nutritionally For The Holiday Season Dessert – For sweets, such as pie crusts, cakes, cookies, and muffins, there’s many recipes that call for wholesome nuts and oats as well as unpasteurized honey, maple syrup, cacao nibs and powder! https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1637385518114-VUCQCJSBVTM79IWH75IJ/unsplash-image-ikU3J1nr52w.jpg Articles - Preparing Nutritionally For The Holiday Season - Make it stand out Caffeine - Reaching for a quality organic coffee bean is key. Avoiding large servings of coffee full of refined sugar and dairy and replacing with a smaller serving of espresso or coffee with a quality fat can actually be good for you as it helps to keep your colon moving and bowels regular. Organic caffeine-free herbal teas, on the other hand, support digestion, detoxification, fight inflammation, and help maintain energy, sleep and stress. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1637384918095-99RFLT898F936M6VB35H/unsplash-image-r7OZ7BKOw6Q.jpg Articles - Preparing Nutritionally For The Holiday Season Dairy – I won’t lie, I frequently fall victim to a good quality cheese. In this category, I typically avoid products made with modified milk powder. It’s best to seek out a nice artisanal cheese containing bacterial enzyme cultures which helps to offset the negative effects of casein and contribute to a healthy gut. 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Partnering with a Registered Holistic Nutritionist will provide you the peace of mind that you are receiving industry best advice for long term success. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1590606087971-U6XQV3H6656WXRSUDG9F/nathan-dumlao-4hjgcuADlL8-unsplash.jpg Services - What it is. Holistic Nutrition Consulting navigates beyond the boundaries of nutrition while continuing to maintain a focus on whole, locally-grown, and organic foods. It considers the whole human; mind-body-spirit connection, to help achieve optimal health, wellbeing, happiness and balance. A holistic health assessment will consider all components of your lifestyle - diet, nutrition, exercise, toxic load, and stress and sleep management. Using natural alternatives to medicine and a personalized approach that is specific to your unique lifestyle and health profile, we will focus on the use of whole foods to help you regain control of your health and to achieve greater energy and vitality in your life. Being tailored to the client’s personalized profile, holistic health assessments are ideal for individuals from any walk of life. https://images.squarespace-cdn.com/content/v1/5df44203b3ea9f612f95a3cf/1590606287911-BWQN3LC2X3Q8BM1VB03X/sylwia-bartyzel-1Y0Lveib-CI-unsplash.jpg Services - what to expect. The holistic health assessment will begin with a free consultation; to help us gain confidence we are the best fit for one another and to find a plan that is best fit for you. Once we begin, you will be required to complete a Lifestyle Assessment Form. This is a series of health related questions specific to your personal and unique biological profile. 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